About One Blue Strength & Conditioning Koh Phangan

S&C is an established strength and conditioning program, defined by “constantly varied, high intensity, functional movements”, aimed at improving all components of fitness. Specifically, Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. S&C programming is structured so that it is 100% inclusive and can therefore be scaled to all levels, from an absolute beginner to a professional athlete.  Come test yourself in our classes