Enjoy Fitness In Koh Phangan
Box-Fit Class Koh Phangan
Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping,boxing drills including footwork and abdominal workouts – all focusing on fitness and toning. So if you don't like getting physical, then this is the class for you. Learn self-defence and get the killer body you've been aiming for
Aerobics Class Koh Phangan
Aerobics is a form of physical exercise that combines rhythmic aerobic. improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is performed to music and is practiced in a group setting led by an instructor (fitness professional), with the goal of preventing illness and promoting physical fitness.
Come try our class today and have fun sweating the calories away.
HIIT Koh Phangan
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.