About One Blue Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is known as “the art of eight limbs” because it is characterized by the combined and efficient use of fists, elbows, knees, shins and feet. Practicing Muay Thai requires excellent physical conditioning and coordination, and so is great for both ordinary athletes and fighters.
Try our classes to develop solid technical skills, improve your understanding of this martial art, and get super fit.